Everything you need to make Popcorn in one convenient kit. Coconut Oil and Popcorn Kernels included for use in 8oz Popcorn Kettles. If you are using a 4oz Popcorn Kettle add half the oil pack to 4oz of Popcorn Kernels.
Popcorn is one of the world’s healthiest and most popular snack foods. Popcorn is a whole grain food that is high in important nutrients including vitamins, minerals and very high amounts of fiber. In addition to its role as a high-fiber food that helps promote gastrointestinal health, Popcorn contains antioxidants, substances that protect body cells from damage that can lead to disease.
Although Popcorn does not contribute significant amounts of any nutrients, it supplies trace amounts of the B vitamins thiamin, niacin, B6 and folate, and the minerals magnesium, manganese, phosphorus, zinc, copper and iron. One cup of Popcorn supplies 6 grams of carbohydrates. What little fat occurs naturally in Popcorn is in the form of healthier monounsaturated and polyunsaturated fats. Popcorn contains no saturated or trans fats, which are considered to be bad for your health.